You can really spend ages looking for the perfect way to lose a few pounds, because today there really is a huge number of methods specially designed for this purpose. However, it is the watermelon diet that deserves attention, minus 10 kg per week, with which it becomes not just a dream but a reality and at the same time a very tasty reality.
Why? - everything is very simple. As should have become clear, the key ingredient in this technique is precisely the watermelon, and there is probably no one who would disagree that it really is extremely tasty.
In addition, using watermelon as a key ingredient also means:
- That this technique can even be used for diabetics
- Pregnant
- It is absolutely safe (however, there are some contraindications, see the section "Contraindications").
- The diet is based exclusively on natural products
- Virtually no significant reductions in other food intake
- And understand that it can only be used once a year.
Why only once a year
Always remember! That regardless of diet, when it recommends eating fruits or vegetables, it necessarily means fresh fruits and vegetables, and this technique was no exception. Therefore, this diet should be used exactly in the period between August and September, when you can buy really freshly ripened watermelons. This is extremely important! So pay special attention to this requirement!
To choose a ripe but not overripe watermelon, pay attention to its weight (should be around 8-10 kg), its size and, as everyone probably knows, squeeze it a little while it should crunch.
Why watermelon
Of course, because of its unusual structure, since it consists of 90% only water, which allows to ensure really maximum nutritional efficiency. Watermelon is extremely rich in iron and at the same time very low in calories.
diet principle
The essence of the diet is very simple. For 5 days (the duration of the diet, it is forbidden to further increase it, because in the end it will become harmful to the body, since watermelon juice, together with toxins, can wash calcium from the body). For every 10 kilograms of your weight, you need to consume 1 kilogram of watermelon per day. However, it should be noted that the main thing with this diet is not the process, but how to get out of it, since the probability that the whole effect will, roughly speaking, disappear across the board, is extremely high.
Ration of the starting phase
The actual phase of breaking the diet lasts about a week (at least two days longer than the diet itself), and at the same time the diet is almost identical every day.
- Breakfast. You should start with a bowl of oatmeal (rice, oatmeal, etc. ) and a small helping of cottage cheese.
- Lunch is more dazzling because it consists of fish, meat (necessarily cooked, dietary) and a small portion of vegetable salad.
- For dinner, eat watermelon again according to the rules already established for the diet itself (the ratio of the norm to your weight).
Everything is very simple, but you must strictly follow these rules.
As a result, your body will be completely cleansed of all slags, and extra pounds will not be able to remain, which will simply disappear with them.
How to make sure the watermelon is natural
In order to check the watermelon for naturalness (i. e. for the absence of chemicals), you first have to buy it. After that, cut it up and take a small piece that you just put in a glass of water. After a while, notice if the water turns the color of watermelon juice. If so, the chemistry is there and it's definitely not ripe. In this case, you cannot use it specifically for the purpose of the diet. To make sure it's ripe, also pay attention to its tail, around or near which the watermelon shouldn't be very green.
Also, examine the watermelon carefully, as it should not be a circle of a "uniform" color. One of the sides must necessarily be slightly yellowish, since such an effect is created by its long break at the bottom (when it grows). This also indicates naturalness and ripeness, because the amplification of this color only occurs when the watermelon is already ripe, so you can always be sure of that.
contraindications
As already mentioned, the diet has some contraindications, and if you fall into one of the categories of these people, then in no case should you use this technique, as it will only do harm.
List of contraindications:
- Contraindicated for allergy sufferers
- For people suffering from kidney stones (because they can simply damage the kidneys as the body will try to remove them as well).
- Diet is prohibited in case of diarrhea
- Diet is prohibited in case of constipation
- It is also forbidden if there are problems with urination.
- For stomach problems
- If there is an ulcer, etc.
Already at the very beginning of this article it was said how important it is to choose a ripe, fresh and completely natural watermelon, but it is also necessary to talk about the consequences of choosing the opposite watermelon for all points. For example, it can cause diarrhea, which is associated with a large amount of chemicals that it is simply pumped up with.
Note: It should be noted that this technique is really effective, but a watermelon diet can still guarantee minus 10 kg per week for all people, since it also depends on the characteristics of the body (metabolic rate, age, etc. ). ). However, in most cases, with proper attention, it is still possible to get even closer to this mark, since the watermelon diet is simple, tasty and as affordable as possible.